Ladies in our Girls Only Fitness Program please print this survey and fill it out. Copying  and pasting this survey onto an email is okay too! Just as long as this survey is completed and turned in by our NEXT Session Sat, April 7, 2012 at 12pm! 

For those who want to email us this survey our email is victoria@reachforyou.org or kimberly@reachforyou.org

Name:
Age:
City you live in:

1. How often do you exercise? (Circle or highlight by bolding option you choose)

3. Why do you want to workout? (Circle or highlight)
a. Improve the tone of your body to improve your self confidence
b. Maintain a healthy and energetic body
c. Lose weight
d. Improve health problems

4. How comfortable are you working out? (Circle or highlight)
a. Very comfortable
b. Comfortable
c. Not so comfortable

5. Would you say you have a healthy diet? (Circle or highlight)

a. Yes
b. Sometimes
c. No

6. What motivates you to keep going on days where you don’t feel like working out?

7. What is BMI and why is it important? 

8. What do you know about nutrition?

9. What do you want to learn about nutrition?

10. What do you want to learn about physical fitness?

11. How much water should you drink per day? 

12. How many calories should a woman eat per day? 

13. What do you want REACH Curves to teach you for this girl’s only program?